Jumbi Undō – Overview¶
Definition¶
Jumbi Undō (準備運動) is the initial part of training in Kyokushin karate and is used to prepare the body for physical and technical work.
Context¶
The theoretical foundation of Jumbi Undō is described in the Kyokushinkai and Philosophy sections.
This page focuses on its practical role in training.
Function¶
Jumbi Undō is used to:
- prepare the body for training
- enable correct execution of techniques
- reduce the risk of injury
Characteristics¶
Jumbi Undō consists of a sequence of movements that:
- follow a fixed order
- are repeated with counting
- involve the entire body
Role in the dojo¶
Jumbi Undō begins each training session and establishes:
- focus
- discipline
- shared rhythm
Usage in this library¶
In this technical library, Jumbi Undō is presented as:
- a structured sequence
- individual exercises
- standardized instructions