Jumbi Undō – Principles¶
Scope¶
The underlying principles are described in the Kyokushinkai and Philosophy sections.
This page summarizes them from a practical perspective.
Gradual preparation¶
The body is prepared step by step, from low to higher load.
Whole-body approach¶
The exercises involve the entire body in a continuous sequence.
Technique preparation¶
The movements prepare the body to perform:
- strikes
- kicks
- stances
Control¶
All movements are performed with control, focusing on:
- balance
- direction
- stability
Load¶
The body is exposed to repeated movement and load.
Rhythm¶
Counting is used to maintain tempo and coordination.
Standardization¶
Exercises are performed consistently:
- same order
- same counting
- same instructions