Jumbi Undō – Structure¶
Scope¶
This page describes how Jumbi Undō is performed in practice.
Sequence¶
Jumbi Undō is performed as a fixed series of exercises.
Organization¶
The exercises follow the body:
- feet and legs
- knees
- hips
- torso
- upper body
Numbering¶
Exercises are organized in sequence:
- 00 – start
- 01–xx – exercises
Counting¶
Standard counting is used:
Ichi, ni, san, shi, go, roku, shichi, hachi, kyū, jū
Leadership¶
Led by instructor or senior student.
Practical nature¶
The structure is practical:
- learned through repetition
- repeated every session