Kakato (踵)

Introduction

Kakato (踵) uses the heel as the striking surface. It is especially relevant in descending heel techniques and backward-directed kicks.

Definition

Contact is made with the heel, the rear part of the foot.

Terminology

Japanese: 踵
Romaji: kakato
English: heel

Structure / Form

• direct the heel clearly toward the target
• keep the toes out of the contact
• maintain a strong, controlled ankle and the required mobility for correct alignment

Striking surface

Primary: heel.
Avoid unintended contact with the instep, sole or toes.

Basic principles

Keep the foot stable, connect the technique through the supporting leg, hips and trunk, and use kime at impact.

Execution and use

Lift and organize the knee before impact, drive the movement with coordinated body action and contact cleanly with the heel. Kakato is used in kakato geri and backward-directed techniques such as ushiro geri.

Training

Use kihon, controlled kicks and balance/structure work. Focus on the heel, ankle strength, knee action and stable balance.

Common errors

• incorrect contact surface
• weak ankle
• poor balance
• missing knee action

Summary

Kakato (踵) uses the heel as a strong contact surface in descending and backward-directed techniques.