Hiji (肘)

Introduction

Hiji (肘) refers to the elbow as a striking surface. It is used at very close range.

Definition

Contact is made with the point or compact striking zone of the elbow.

Terminology

Japanese: 肘
Romaji: hiji
English: elbow

Structure / Form

• bend the arm and direct the elbow toward the target
• keep the motion compact and close to the body
• stabilize the arm and drive the action from coordinated body movement rather than the forearm alone

Striking surface

Primary: elbow point / elbow zone.
Avoid unintended contact with the forearm or upper arm.

Basic principles

Compact structure and close-range body connection are central. Force travels from the ground through the body into the elbow and is concentrated with kime at impact.

Execution and use

Use a short path and immediately recover after contact. Examples include hiji age-uchi, hiji jōdan-uchi, hiji chūdan-ate and hiji oroshi-uchi.

Training

Train through kihon, controlled repetitions and close-range drills. Focus on the correct contact area, compact movement, stable structure and body connection.

Common errors

• overly large movement
• contact with the forearm or upper arm
• collapsing structure
• attempting the technique from excessive distance

Summary

Hiji (肘) uses the elbow as a compact close-range striking surface.