Sokutō (足刀)

Introduction

Sokutō (足刀) uses the outer edge of the foot on the little-toe side as the striking surface. It is especially important in side-kicking techniques such as yoko geri.

Definition

Contact is made with the outer edge of the foot while the toes are retracted and the ankle stabilized.

Terminology

Japanese: 足刀
Romaji: sokutō
English: knife edge of the foot / foot blade

Structure / Form

• retract the toes
• expose and direct the outer edge of the foot toward the target
• keep the ankle stable through impact

Striking surface

Primary: outer edge of the foot on the little-toe side.
Avoid the toes, instep and sole.

Basic principles

Maintain a unified foot structure, connect the kick through the supporting leg, hips and trunk, and apply kime at impact.

Use

Sokutō is used in yoko geri, yoko keage and kansetsu geri, among other techniques.

Training

Use kihon, controlled side kicks and precision work. Focus on toe retraction, ankle stability and correct edge alignment.

Common errors

• striking with the wrong part of the foot
• insufficient toe retraction
• unstable ankle
• poor recovery

Summary

Sokutō (足刀) is the outer foot edge used as a stable blade-like contact surface in side techniques.