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Ashi no yubi
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Block 1 – Migi sanchin-dachi
Block 1 – Migi sanchin-dachi
Seiken chūdan tsuki
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Uraken hizō uchi
Uraken mawashi uchi
Seiken ago uchi
Block 2 – Kiba-dachi
Block 2 – Kiba-dachi
Seiken shita tsuki
Hiji uchi
Block 3 – Hidari sanchin-dachi
Block 3 – Hidari sanchin-dachi
Seiken jōdan uke
Seiken chūdan soto uke
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Seiken gedan barai
Seiken chūdan uchi uke / gedan barai
Shutō ganmen uchi
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Shutō sakotsu uchikomi
Shutō uchi uchi
Shutō hizō uchi
Block 4 – Hidari zenkutsu-dachi
Block 4 – Hidari zenkutsu-dachi
Mae keage geri
Block 5 – Heikō-dachi
Block 5 – Heikō-dachi
Uchi mawashi geri
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